Resources

PickleballPickleball is rapidly gaining popularity across Toronto, attracting players of all ages and skill levels. This fast-paced, enjoyable sport combines elements of tennis, badminton, and ping-pong, offering a great way to stay active while having fun. However, like any physical activity, pickleball comes with its own set of physical demands and potential risks. To help…

In the world of sports, injuries are an inevitable part of the game. Whether you’re a professional athlete or a weekend warrior, the risk of injury is always present. Summer activities like outdoor running, hiking, and playing sports can increase the likelihood of sustaining injuries due to the heightened physical activity and varying terrains. This…