What is Physiotherapy?
Physical Therapy plays an important role in restoring movement and building strength. The stronger the integrity of the muscles, the more it protects your body from recurring injuries. Exercise rehab will focus on the essential stretching components, and strengthening/conditioning of problem areas to get you back to your goals faster.
Why Choose Our Physiotherapists & Exercise Rehab Experts?
Our physiotherapists Jessica and Zhuo Wei are focused on helping you feel and move better. Her background in sports rehabilitation and familiarity with acute injuries gives her the flexibility to provide you with the proper stretching, strengthening and conditioning routine to help you move and feel your best with less pain. Every session is customized to fit your needs and is coupled with a combination of soft tissue, ultrasound, electrotherapy and/or acupuncture and exercise therapy to fix whatever aches and pains you have!
What To Expect at Your Visit:
A detailed assessment of your range of motion, motor strength, and identification of your conditions in order to set you up with the correct exercises. Soft tissues and joint restrictions will be addressed with gentle mobilizations and soft tissue therapy. We expect a good level of reduction of pain and an improved mobility and flexibility.
Physiotherapy & Exercise Rehabilitation Treatment may include:
- Stretch, Strengthen & Conditioning Exercises
- Joint mobilizations and Soft Tissue Therapy
- Interferential Current Therapy (IFC) Electrotherapy
- Ultrasound Therapy
- Acupuncture
- Pregnancy Care
