Ethos Climbing Gym
hosts
in partnership
with

Thanks for coming out.

Climbing Injury Prevention Workshop at Ethos, with Dr. Bonnie Chan

Bonnie’s slides walk back through everything she covered tonight, so you don’t need notes. Have a read below, then leave your name and email at the bottom of the page and we’ll send you the full deck.

Right hand, palm side, drawn as solid chalk-white bones with outlined flexor tendons on top and the ligaments in yellow, with a key for bones, tendons and ligaments. bonestendonsligamentsA1A2A3A4A5distalmiddleproximalmetacarpalcarpalsulnaradiusflexorretinaculumflexortendons
Your right hand from the palm side: bones, flexor tendons, and the ligaments that hold it all together.
Dr. Bonnie Chan bouldering outdoors, both hands on holds and one foot high on a sandstone wall, crash pads below.
Bonnie, off the plastic for once.

Bonnie’s one of the regulars.

If you boulder at Ethos, there’s a good chance you’ve shared a mat with her.

“I’ve been bouldering and top roping for the past 3 years. I’ve also had my own run-in with several injuries on and off the wall. I know the feeling: you tweak something, then spend a week wondering if it’s nothing or if you’re out for a month or more.”

“This workshop contains all the stuff I wish someone had told me back then. What’s going on in there, how to keep the fingers happy, and how to load it back properly. Hope this helps you keep climbing for a good time and a long time!”

Dr. Bonnie ChanClimber. Chiropractor at Restoracare Health, 10th floor of this building.
Follow Bonnie on Instagram@bonnie.chiro

From the wall to the 10th floor.

Ethos and Restoracare share 130 Queens Quay East. You climb on the ground floor. Bonnie and the Restoracare team work ten floors up, in Suite 1003.

So if a finger ever needs a proper look, it’s one elevator ride away. No commute, no chalk wasted.

Approach
1 elevator ride
Start
Ethos, ground floor
Top
Restoracare, Suite 1003
Cross-section of 130 Queens Quay East: the Ethos climbing wall on the ground floor and Restoracare Health on the 10th floor, joined by one elevator ride. 10 · Restoracare Suite 1003 G · Ethos the wall, the mats, you one elevator ride G2345 678910

Get Bonnie’s slides.

Leave your name and email and the Restoracare team will send you the full deck from the workshop.

  • Bonnie’s full slide deck from the workshop
  • Emailed to you by the Restoracare team
  • Nothing else unless you tick the box
The logbookThree fields. That’s it.

Your info is collected by Restoracare Health, 130 Queens Quay East, Suite 1003, Toronto, ON, (416) 304-9888. We use it to email you the slides from this workshop and to follow up with you about them. If you tick the box, we’ll also send occasional climbing-health tips and offers. Unsubscribe anytime.

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We’ll email Bonnie’s slides to you.

Fingers still talking to you? Restoracare is on the 10th floor of this building, Suite 1003. Call (416) 304-9888.

Questions on Finding the Right Chiropractic Care for You?

Call:
+1 (416) 304-9888

TEXT:
+1 (416) 304-9888

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